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Yellow, sweet and juicy… mangoes are utterly mouth-watering!

All fruits are delicious. But there’s just something about mangoes that you cannot resist from. Delicious, delicious, DELICIOUS!

I have never met anybody in my life that does not love mangoes… and trust me; I have no intentions to do so! Throughout the year, seasons for particular fruits come and go, but it’s the mango season specifically that always has everyone waiting! And as Pakistanis, we are actually really lucky because of our mangoes rank as one of the world’s best mangoes.

Apart from the fact that they are super tasty, they are also amazing for your health and super nutritious. Don’t even get me started about their benefits.

For conscious people who keep track of their calories and nutrition and whatever they intake, here’s a detailed breakdown of what one cup (165g) of sliced mango provides;

  • Calories: 99
  • Protein:4 grams
  • Carbs: 7 grams
  • Fat:6 grams
  • Dietary fiber: 6 grams
  • Vitamin C:67% of the Reference Daily Intake (RDI)
  • Copper:20% of the RDI
  • Vitamin B6:6% of the RDI
  • Vitamin A: 10% of the RDI
  • Vitamin E:7% of the RDI
  • Vitamin B5:5% of the RDI
  • Vitamin K: 6% of the RDI
  • Niacin:7% of the RDI
  • Potassium:6% of the RDI
  • Riboflavin:5% of the RDI
  • Manganese:5% of the RDI
  • Thiamine:4% of the RDI
  • Magnesium:4% of the RDI

It also contains small amounts of phosphorus, calcium, selenium, and iron. (Healthline)

We know how beneficial mangoes are and how much everyone waits for it throughout the year, which is why we ensure that the best quality mangoes are available at all stores of Imtiaz Super Market. A wide assortment of mangoes including; Sindhri, chaunsa, langra, dushari, anwar ratol, desi, laal badshah, neelam and tota pari that are delicious are freshly available at Imtiaz Super Market.

Apart from just making these delicious and fresh available for our customers, Imtiaz Super Market is also dedicating a whole week for mango lovers known as “Mango Celebration Week” in which all stores will be displayed exclusively with fresh mangoes and discount offers on mango products.

Mango season is always great. Make it the best with Imtiaz Super Market.

Supply of dry fruits usually increase in winters as people like to consume more dry fruits in winters than in summers, season matters a lot when it comes to eating habit, dry fruits are normally healthy and a normal person should consume it every day. But human psychology or atmosphere here defines a different and unique norm of consuming dry fruits only in winters which helps u to keep warm and healthy. As all water is expelled from the natural product, it shrivels and all supplements get amassed in the little dried organic product.

According to a research dry fruits are healthy to consume, in-fact there are countries like China or Japan where children are fed these dry fruits whenever they feel the need to munch, unlike us who feed our children an unhygienic or unhealthy source of processed food.

Dried fruits are tasty and healthy snacks. They are the best substitutes for unhealthy snacks such as candies and biscuits.

Dry fruits or dried fruits?

Dried fruits have more health benefits than normal because when they are dried through a natural process, which is keeping fruits in sunlight to make their water content evaporate, it can persevere for a longer period of time.

Aside from this, they are more delectable/mouthwatering/delicious, light in weight and simple to convey/consume. You can place them in your pocket and have it at whatever point (your hunger triggers/you hunger) for any unfortunate sugary bites. You will likewise get the everyday portion of nutrients and minerals. Also, this might be one reason why they are costly than fresh ones! Dates, dried apricots, prunes, raisins, and dried figs are the normal and most sound ones.

Dried fruits are any less than normal fruits?

When all water is removed from the fruit, it shrinks in size and all nutrients get concentrated in the small dried fruit. So yes, they are equally healthy as a normal fruit.

They contain indistinguishable nourishing substance and incentive from that of new natural products however in a concentrated frame. Aside from this, they additionally contain fiber.

They are wealthy in nutrients and minerals, cancer prevention agents, folate, Polyphemus and so forth. In any case, the nutrient C content is lost amid the way toward drying.

Health benefits:

Eating a hand full of dry fruits helps or secure you from a lot of serious ailment. Improves blood circulations and protects us from the oxidation damage. Normalizing High Blood Pressure, as they are a rich wellspring of potassium so they can assist you with maintaining a legitimate pulse. Potassium is additionally useful for the ordinary working of the heart and veins. They are likewise wealthy in fiber which expels awful cholesterol from the body. In this way, you can have them for a prevalent heart. Good for diabetic; rich in copper, potassium, magnesium and B vitamins which shield us from the harming impacts of high glucose. They likewise murder your undesirable sugar cravings and are rich in fibers.