Feeling weird? Don’t feel. Let me tell you some secrets of papaya. Papaya has some magically properties for your skin and your tummy.

Small papaya has 300% of vitamin C which is highly recommended to consume on daily basis. (please consult a doctor, as mentioned things are in general, doesn’t mean that it will suit your body type).First of all, let me tell you about how magically papaya can be for controlling weight, high blood pressure and prevention of diabetes.

Papaya’s are used in so many ways, ripe, unripe and dried.

Some properties to take a note on:

  1. High in fiber.
  2. Rich in minerals and vitamins.
  3. Rich in antioxidants.


Note: Consult a dermatologist before using papaya for your skin and/or hair.

Magically for Skin want to know how? Read out yourself.

  1. Nourishes Skin:

For moisturizing your skin and feel beautiful, all you need is, 1 tablespoon of papaya along with 1 teaspoon of honey. Mix it well as a paste, apply the mixture on your face for 30 minutes. After that wash it with cold water.

  1. Clears Pigmentation and Dark Circles:

Pigmented skin, no problem, papaya has got you covered, it has skin lightening property which make your skin soft and fair, also helps clear blemishes and pigmentation. Will be sharing two tips with you guys, try and tell us how does your skin feels?

  • One Tablespoon of papaya juice with cotton balls. How to use these, soak cotton balls in papaya juice, apply it to the effected area, keep it for 15 minutes then wash it with cold water.
  • Take ¼ cup of papaya pulp, 1 tablespoon of honey and ½ teaspoon of fresh lemon juice. Mash and mix all the ingredients converting it in a paste, after washing your face and patting it to dry apply the mask (paste) for 15 to 20 minutes. Use lukewarm water to gently wipe off the mask, then wash your face with cold water. For fair skin apply this at least once a week.

  • Papaya peel helps in reduce wrinkles. Take papaya peel rub it all over your neck and face. Wash it with cold water after 20 minutes.
  • For treating dark circle, you need unripe papaya/green papaya. It has bleaching agent which erases skin discolorations. Take ¼ cup mashed green papaya, apply the paste on your dark circle for 10minutes, massage your skin gently with your fingertips, clean it with a hygienic cloth. Then wash your face with lukewarm water, do this on a regular basis for expelling dark circles.

  1. Helps in Treating Scars, Burns, and Skin Diseases like Eczema and Psoriasis:

Papaya has another magic of healing wounds, scars and skin irritations. So, the next time you feel skin irritation, try using papaya and see the magic for yourself. Raw papaya when mashed and applied to the affected area, it prevents the redness and itchiness.

Let us know how helpful this blog was for you?Want to know more about the benefits of papaya? Stick with us, we will be back with few more benefits of papaya. Till then write us your thoughts and how helpful it was for you?

Comment down your thoughts. 🙂

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Supply of dry fruits usually increase in winters as people like to consume more dry fruits in winters than in summers, season matters a lot when it comes to eating habit, dry fruits are normally healthy and a normal person should consume it every day. But human psychology or atmosphere here defines a different and unique norm of consuming dry fruits only in winters which helps u to keep warm and healthy. As all water is expelled from the natural product, it shrivels and all supplements get amassed in the little dried organic product.

According to a research dry fruits are healthy to consume, in-fact there are countries like China or Japan where children are fed these dry fruits whenever they feel the need to munch, unlike us who feed our children an unhygienic or unhealthy source of processed food.

Dried fruits are tasty and healthy snacks. They are the best substitutes for unhealthy snacks such as candies and biscuits.

Dry fruits or dried fruits?

Dried fruits have more health benefits than normal because when they are dried through a natural process, which is keeping fruits in sunlight to make their water content evaporate, it can persevere for a longer period of time.

Aside from this, they are more delectable/mouthwatering/delicious, light in weight and simple to convey/consume. You can place them in your pocket and have it at whatever point (your hunger triggers/you hunger) for any unfortunate sugary bites. You will likewise get the everyday portion of nutrients and minerals. Also, this might be one reason why they are costly than the fresh ones! Dates, dried apricots, prunes, raisins, and dried figs are the normal and most sound ones.

Dried fruits are any less than normal fruits?

When all water is removed from the fruit, it shrinks in size and all nutrients get concentrated in the small dried fruit. So yes, they are equally healthy as a normal fruit.

They contain indistinguishable nourishing substance and incentive from that of new natural products however in a concentrated frame. Aside from this, they additionally contain fiber.

They are wealthy in nutrients and minerals, cancer prevention agents, fol-ate, Polyphemus and so forth. In any case, nutrient C content is lost amid the way toward drying.

Health benefits:

Eating hand full of dry fruits helps or secure you from a lot of serious ailment. Improves blood circulations and protects us from the oxidation damage. Normalizing High Blood Pressure, as they are a rich wellspring of potassium so they can assist you with maintaining a legitimate pulse. Potassium is additionally useful for the ordinary working of heart and veins. They are likewise wealthy in fiber which expels awful cholesterol from the body. In this way, you can have them for a prevalent heart. Good for diabetic; rich in copper, potassium, magnesium and B vitamins which shield us from the harming impacts of high glucose. They likewise murder your undesirable sugar cravings and are rich in fibers.

You have encountered a lot of co-operating events, but thinking about Imtiaz Super Market, nobody can think about a cooperate sport event, cause people here still think that working in Imtiaz Super Market means a branch, a store where you can be a sales girl or on cash counter or may be on a different role in a different section, but you are working on a store level in some branch.

So, with this kind of a mindset whenever we say a cooperate event it’s really hard to clear the dust-out 😊

Here we are going to talk about the HEAD OFFICE of IMTIAZ SUPER MARKET which arranged a Cricket Tournament, naming it as “ISM CRICKET LEAGUE”.



It consisted of only Head Office colleagues, which includes department like HR, Audit, Procurement, Finance, IT, Marketing, Customer Contact Center and the TEA boys, even Peons were involved too, not as a tea boy or there post, but as a team player like one of us.

So, the good thing was, for this tournament, everyone was so involved that they actually forgot which dept they are from or which designation they had, they were all one and from there they were divided into four teams.

Everyone was excited, as it was a cricket tournament, and cricket is some kind of close to everyone. The spirit and the passion people have for cricket is commendable.

As this news revolved, everyone started to create a team regardless of any segregation of post, rooms or anything. As mentioned above 4 teams took place, one was led by HR head, one was led by Marketing head, one was by a Category manager (health and beauty) and the last team was led by a GRN maker. Everyone was given a fair chance to become lead or captain of the team. Almost 180 people were engaged in this tournament.

Names for the teams were: ISM Hawks, ISM Kings, ISM Tigers, ISM Shaheen.

The T-shirts and the flag somehow look like this:

For this tournament, our managers were kind enough to find some sponsors as well, which were PONAM, IMTIAZ, OVEN FRESH, HOME SENSE.

Trophy Post

TROPHIES | Proud Partners

The match started at around 7pm and was fully active till morning 5am, back to back all the matches were fixed.

ISM League which turned out to be an amazing event. Some people got some serious injuries even, and some got minor injuries. All the excitement and all the hype all the practices were worth it totally. They did some polling before the match that what everyone thinks about the teams and a wild guess who will win. The results were somehow expected as per the hype. The final match and results of the back to back match were totally unexpected. Totally the opposite of what we thought.

Sharing some amazing glimpses from that event:

And the match won by our HR dept, ISM Shaheen.



Many congrats to the winning team, and the runner-up.

Some gifts and trophies were distributed at the end of the ceremony.


For now, that’s all about the cooperate cricket event by ISM.

Whenever someone mention that they are working in Imtiaz Super Market, people ask which branch?
So, firstly, every market or mart or store which is expanded to this level, do have a head office, or can have a head office too. Imtiaz Super Market has a head office where they have HR dept, its audit dept, its finance dept and the list goes on. From where its CEO watches all the branches, functions and dept through a hawk eye view.
Now do you know how many branches does Imtiaz Super Market have, total branches, their locations and their presence hitting which areas?
Let’s explore this journey with me, which many of us doesn’t know, including me.
Facts about Imtiaz Super Market:
I have only witnessed Imtiaz Super Market few branches, means personal visits and shopping experience. As a child I use to know one and only branch and that is Bahadurabad branch, the first ever store from which they had grown to such a new level.
Talking about its first ever branch, Bahadurabad, it was initially a really small and congested shop, I use to visit it with mum for grocery. The range of edible grocery is amazing, you can get anything to everything there, from herbs to pluses, rice to wheat, along with the guarantee of being clean and the price is so affordable along with the packaging, like from a small amount of herb to a full package, from minimum to maximum quantity.
Later on, I use to visit Imtiaz Super Market, because of medicines. Imtiaz Super Market provides more discounts on medicine than any other Super Market in Pakistan, i.e. 12% of discount.
After almost 8 years, because of increase in demand for Imtiaz Super Market and the crazy or massive footfall they thought of opening another branch, right beside passport office, and why not? I mean, while waiting for the turn why not go and buy some stuff or even after getting free from all the hassle why not some beverages or things like frozen food to buy?
Even this branch got a huge response, as per Imtiaz Super Market amazing price range, it has attracted and gained more popularity amongst people.
Initially Imtiaz Super Market was famous only in range of normal middle-class families, after this branch, it got a lot more attention, even from upper class. To divert such an amazing response and foot fall, and to ease out the customers, for more facility Imtiaz  Super Market opens its two more branches, one in DHA and other in Nazimabad. Two big branches allowing more capacity of people to shop and enjoy ultimate shopping experience.
People from other cities who came on vacations even, use to shop and go back with the items, mentioning the fame on their social channels, which make Imtiaz more confident to grow and expand its wings outside Karachi too.
Moving to Punjab sector, Imtiaz Super Market opens up at Faisalabad and Gujranwala, to serve more and more people. Because their mission is to unlock the potential of customers buying power to improve their quality of life.
Related image
Super Market|Misaq-ul-Mall
Coming back to the city where it all started off, “From an inception to a bigger reality”. They again planned for more expansion, this time they target the most populated area “Gulshan” along with a mindset of going larger as per area than any other branch, to facilitate more people. Regardless of parking issue faced by people, still Imtiaz has a massive footfall along with a great demand for groceries and other stuffs.
They have opened few more branches in this year, near Malir, because all the branches were at a distance, and people were demanding a lot more than expected. Then coming back to the same area, near Tariq road and at Sharfabad.
Oh! Did I mentioned that Sharfabad branch is Imtiaz Super Market express, which means, they are serving customers like 24/7?
Related image
Super Market|Sharfabad
Stick with us to know more about Imtiaz Super Market. Will be revealing some more facts and figures.
Do you know how many categories are there in Imtiaz Super Market?
If no, then stay with us to know more facts about Imtiaz Super Market.
Until next time. Stay happy and blessed.